As I’ve written before, if there is one essential secret to our parenting, it is bedtime.
When the kids go to bed, and how long they sleep, is the foundation for the way everything else works in our family. And I say this knowing just how many things there are to keep track of as a parent: discipline, sibling relations, nutrition, rules, chores, dealing with behavior, keeping up with the changes as they get older. We decided to focus on bedtime.
And it wasn’t easy. In our house we have four kids divided into pairs, two to a bedroom. The two youngest and the two oldest each have their own bedtime and their own set of routines. It has taken years and a lot of experimentation (and thus, a fair share of failures) to hammer out something that works from one night to the next, and from one week to another. And it works, for now. Fingers crossed and nose to the wind.
It was nice, then, to come across some outside confirmation that what we had come up with was recommended by, like, science. This post on the Simplemost blog includes a chart put together (by an elementary school, no less) to show the optimal bedtimes for children, cross-referenced by age and when they get up in the morning (we can have a say in when they go to bed; they wake up when they wake up). Before we pause for a round of high-fives, let’s see how we did:
Here goes. Given that all four kids get up nearly every day at 6:30, our five year-old should be going to bed at 7:15. The seven year-old, at 7:30. I say my goodnights and walk out at 7:45. Not too bad.
Now for the older pair. Our nine year-old’s target bedtime is 8:15 and the 11 year-old’s is 8:45. We split the difference at 8:30 (typically, the younger of the two has more trouble getting to sleep, claiming that just laying there is “boring,” while the eldest is ready to pack it in whenever).
Why do we do it this way? Because we can. We willingly give up a lot of the socializing we could be doing at night because of the benefits that arise from a consistent (and according to many, a strangely early) bedtime. I suppose we’re lucky that a lot of our kids’ friends are also homeschooled, so they don’t know just how weird it is that they don’t stay up until 10 or later. Or for that matter, why they don’t stay up later on weekends.
Just how beneficial this consistent sleep is for them—and how harmful the lack of it can be—is a subject for another post. In that post I will also discuss what is found in their bedrooms at night and what is not (spoiler: no screens).
What is not found in the chart, and something we’re still working on as adults, is when we should go to bed ourselves. I should probably be there right now.