Being married is hard.
That’s one of those statements whose truthiness gets lost in the repetition, like “they grow up so fast” and “even bad pizza is pretty good.” I may have made one of those up. But really, dude, it’s hard. So much so that 1/3 of married couples decide not to do it anymore.
As with any endeavor that comes with a lot of challenges and a lot of questions (parenting, for example), there is more advice out there than anyone could possibly absorb, much less put into practice. Leave it to The Art of Manliness, home of tutorials on hand-to-hand fighting techniques and beard care, to cut through the deluge of marriage advice and land a blow for good relationship sense. Their solution, via marriage therapist Marcia Berger: the weekly marriage meeting.
Most of us are used to meetings and what they entail (we even had ’em at Taco Bell), yet for many, myself included, the idea of sitting down for a structured chat with my spouse seemed–I don’t know–unnecessary, if not unnatural. After all, if we couldn’t share basic information through the course of a regular week, how would this help?
Turns out, though, that apparently I’m not the only one who will not make a request, or pass on a reminder or timely fact, just because it always seems awkward, or there’s not enough time to give it context, or it seems like it might just land wrong. And before I know it, that lack of communication or engagement is causing problems of its own. Is it just me? Am I neurotic like that? Probably. But so are a lot of other people, which is why marriage meetings, as laid out in this article, are so helpful.
We have started to hold these meetings in my home, and we are running on three weeks now. I can say with no reservations that this was an excellent idea.
Berger proposes a specific structure to the meetings, which can be flexible and serve the needs of each couple or situation. But they really should happen in this order. Briefly, it goes like this:
- Appreciation: bring up things about your spouse you’re grateful for. Something they did, some quality they possess, they way they looked in that thing that one day. This is a good way to start off any meeting, as it puts everyone in a positive and thankful frame of mind.
- Chores: this gets you right into the nitty gritty. It’s for scheduling, to-dos, financial thingies, reminders and deadlines. It’s the stuff that we usually manage to talk about eventually, in bits and pieces, if we’re lucky; but having a time and space to talk about it is just terribly helpful.
- Plan for Good Times: this is not something we would always necessarily bring up on our own, but it’s important. This is the time to talk about dates, but also self-care, and fun activities with the family. What, are more fun things going to kill you?
- Problems and Challenges: this is where the skills come in. We all have things we’d like to talk about that are just difficult, especially in the setting of a long-term intimate relationship. Berger recommends approaching this time with a positive, supportive and humble attitude. Topics in this area may cover difficulties in the relationship, but also in parenting, with extended family, work, spirituality, etc. The structure of the meeting gives a safe space to bring up the things that are bugging us.
I can’t recommend it highly enough. We’ve found ourselves taking 30 minutes from start to end. And that it’s good to have snacks.