Caring for Your Teeth Keeps Your Whole Body Healthier
Did you know that Americans without dental care report higher incidents of other chronic health issues? They are 67% more likely to have heart disease and 29% more likely to have diabetes. A healthy mouth means greater health all around.
We’ve all heard it – brush twice a day, floss every day, see a dentist regularly. But sometimes, as a busy parent, tired at the end of a chaotic day, that is easier said than done. As you shepherd exhausted children to bed, taking that detour to brush those teeth can end up the last thing on your mind.
But the benefits of regular brushing can lead to a lifetime of better health. Which means caring for your teeth is a habit that should begin to be established (by us, exhausted parents) as soon as that first tooth erupts.
Did you know?
- Everyone should have their own toothbrush. Shared toothbrushes spread germs. –
- You should use only Soft or Medium toothbrushes. Hard bristle brushes can injure your gums.
- It’s helpful to change up the motions used while brushing so that spaces aren’t missed. Try for up and down some days, circular or back and forth other days.
- Don’t forget to brush your tongue too.
- Toothbrushes should only ever be stored in an upright position in the open air. Don’t lock them up in a toothbrush holder – they need to dry out between uses.
- Because toothbrushes are in the open air in your bathroom, close the toilet before flushing to keep bacteria from reaching the toothbrush.
- And be sure to toss your brush every few months, or sooner if the bristles start to bend and fray. A new toothbrush will help you do a better job keeping those teeth clean.
So who needs what – and when?
As soon as your baby’s first tooth erupts, it’s time to schedule a visit to the dentist. Baby teeth help babies chew properly. As they learn to talk, baby teeth help them speak clearly. And those baby teeth form a path for the permanent teeth that are waiting behind them. Use a soft bristle brush with a small head at bedtime to brush those new baby teeth each day. No need to use toothpaste – just the wet brush is sufficient.
Toddlers still need parents to brush their teeth for them, making sure all those emerging teeth are cleaned daily. You can introduce ‘training toothpaste’ at this time, but avoid toothpaste with fluoride until your child is old enough to reliably not swallow during brushing. Be sure to support your “help me do it myself” two year old but allowing them to also brush their teeth, either before or after you have made sure every tooth gets brushed.
Sippy cups filled with fruit juice or milk are a real threat to healthy teeth. Use a sippy cup only as a transition tool from bottle to cup, moving to a regular cup sooner rather than later. Keep sugary drinks from pooling on the teeth by filling sippy cups only with water unless they are at the table for a meal.
Parents should continue to supervise tooth brushing for their young child, making sure that teeth are thoroughly brushed twice a day. Now is the time to introduce flossing – ideally daily.
By now tooth brushing should be a twice daily habit, part of their morning and evening routine. As your child becomes increasingly independent in self-care, you can take a step back from direct supervision. You’ll still want to be making those appointments for regular cleaning and exam with a dentist.
Speaking of visiting the dentist, Corvallis is lucky to have affordable dental care available to all children between the ages of 0 and 19 years at the Johnson Dental Clinic, located at the Boys and Girls Club of Corvallis. (Pregnant moms can also see the dentist at the clinic.)
The clinic welcomes all children – with or without insurance. Fees are set on a sliding scale, with free care available to those who qualify. Anyone who has a child in need of a dental exam or cleaning can call the clinic (541-257-2006) and make an appointment – often being seen within a week of the call.
Now that you’ve got the scoop, celebrate National Children’s Dental Health Month by making those dental exam appointments today. You’ll be glad you did.