The Marriage Meeting

Being married is hard.

That’s one of those statements whose truthiness gets lost in the repetition, like “they grow up so fast” and “even bad pizza is pretty good.” I may have made one of those up. But really, dude, it’s hard. So much so that 1/3 of married couples decide not to do it anymore.

As with any endeavor that comes with a lot of challenges and a lot of questions (parenting, for example), there is more advice out there than anyone could possibly absorb, much less put into practice. Leave it to The Art of Manliness, home of tutorials on hand-to-hand fighting techniques and beard care, to cut through the deluge of marriage advice and land a blow for good relationship sense. Their solution, via marriage therapist Marcia Berger: the weekly marriage meeting.

Most of us are used to meetings and what they entail (we even had ’em at Taco Bell), yet for many, myself included, the idea of sitting down for a structured chat with my spouse seemed–I don’t know–unnecessary, if not unnatural. After all, if we couldn’t share basic information through the course of a regular week, how would this help?

Turns out, though, that apparently I’m not the only one who will not make a request, or pass on a reminder or timely fact, just because it always seems awkward, or there’s not enough time to give it context, or it seems like it might just land wrong. And before I know it, that lack of communication or engagement is causing problems of its own. Is it just me? Am I neurotic like that? Probably. But so are a lot of other people, which is why marriage meetings, as laid out in this article, are so helpful.

We have started to hold these meetings in my home, and we are running on three weeks now. I can say with no reservations that this was an excellent idea.

Berger proposes a specific structure to the meetings, which can be flexible and serve the needs of each couple or situation. But they really should happen in this order. Briefly, it goes like this:

  1. Appreciation: bring up things about your spouse you’re grateful for. Something they did, some quality they possess, they way they looked in that thing that one day. This is a good way to start off any meeting, as it puts everyone in a positive and thankful frame of mind.
  2. Chores: this gets you right into the nitty gritty. It’s for scheduling, to-dos, financial thingies, reminders and deadlines. It’s the stuff that we usually manage to talk about eventually, in bits and pieces, if we’re lucky; but having a time and space to talk about it is just terribly helpful.
  3. Plan for Good Times: this is not something we would always necessarily bring up on our own, but it’s important. This is the time to talk about dates, but also self-care, and fun activities with the family. What, are more fun things going to kill you?
  4. Problems and Challenges: this is where the skills come in. We all have things we’d like to talk about that are just difficult, especially in the setting of a long-term intimate relationship. Berger recommends approaching this time with a positive, supportive and humble attitude. Topics in this area may cover difficulties in the relationship, but also in parenting, with extended family, work, spirituality, etc. The structure of the meeting gives a safe space to bring up the things that are bugging us.

I can’t recommend it highly enough. We’ve found ourselves taking 30 minutes from start to end. And that it’s good to have snacks.

 

 

Transitions

A couple of recent changes have come to our house. One is that my wife, in addition to her full-time homeschooling duties, has been leaving town every other weekend to help her sister. The other is that I have rearranged my schedule in order to have an extra day off. The upshot, for purposes of our family, is that I have been parenting solo quite a bit. Now that this is a more or less regular thing, I find that it is…complicated.

I have written on several occasions that being the dad in our particular household means that I figure out what the routines are and carry them out. In other words, their mother writes the script (and revises, and stages, and restages it) and I simply try to follow it.

So, I’m pretty good at making bedtime happen, and I have enough of a repertoire built up to make food for all three meals (and mostly different food, at that! Or at least, in different combinations). I carry out the housekeeping and repairs for which there is no time in the course of a homeschooling day. And as long as I don’t have to improvise too much, it’s fine. As long as nothing unexpected or unusual happens. Nothing different. No worries, right?

One way I know that this is the new normal is that, for my daughters, it has lost all novelty. This weekend I have been told numerous times that I’m not doing things right, and that “they wouldn’t behave like that if Mom was home.” I can only agree.

This experience has brought home the different ways that men and women nurture. And simply how different people do it. Try as I might, I can’t duplicate what their mother does that works. I’m lenient in some areas and strikingly uptight in others. Surely it has always been this way, but for some reason the repetition brings it out. “Wait, I have, like, a thing that I do?”

I’m not feeling terribly successful these days, as the transition continues apace. But I’m trying to be comfortable with that. It’s the nature of transitions.

Now if you’ll excuse us, we’re going to watch an old Popeye cartoon before dinner. Don’t tell Mom.

 

Climbing Streaked Mountain

This week’s post is by featured contributor Esther Schiedel. We hope you enjoy it and, as always, we look forward to future posts by Esther. 

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I had a bit of a panic attack this summer. I was hiking with relatives in Maine up a steep trail when the path disappeared into a bare expanse of rock, dotted occasionally by shrubs, boulders, pine needles and lichen. It wasn’t clear what was the best route up and it was a long way down. To fully understand my emotional state, you need to know that: 1. I don’t like heights, 2. I have slipped on rocks and hurt myself several times while hiking, 3. My knees were still recovering from my having tripped over a suitcase while entering the airport at the beginning of this trip.

Now the reason I have slipped and tripped numerous times is because I get distracted (I had a full bladder and was looking for the restroom sign in the airport incident). I get distracted by other things as well—sights, sounds, my own thoughts– just about anything. It’s part of my temperament.

Temperament refers to traits that are present in us from birth on. While they may be more pronounced at certain developmental stages, they persist throughout our lives. They aren’t the result of experience or training. They aren’t good or bad. Raising Your Spirited Child author Mary Sheedy Kurcinka renamed “Distractibility” as “Perceptiveness” to emphasize that this trait has positive as well as negative aspects.

Being able to let my mind wander brings me great joy. It’s a source of creativity. Allowing myself to be distracted and perceptive helps me to define and solve problems in my life. I particularly like to let my mind wander when I’m hiking. But up on that mountain I couldn’t do that. (Just so you don’t get the wrong impression– it wasn’t much of a mountain: about half the height of Marys Peak).

Being born with a temperamental trait doesn’t mean I can’t increase my ability to act in a different way. I can’t do that by force of will—anymore than I can increase my arm muscles by saying “my arms are strong!” It also doesn’t help to insult myself “I’m a total space cadet!” Instead, by accepting that this trait is part of my nature, I’ve been able to come up with some strategies that enable me to manage situations when I need to focus. On Streaked Mountain, I had to concentrate on where I put my feet to avoid potentially slippery spots. But just looking down frequently led me to dead ends—places where I couldn’t figure out where would be the best place to go next. (Remember that the path was no longer visible and we were trying to ascend by zigzagging gradually up.) My in-laws were ahead of me, but it wasn’t always apparent which way they had gone. Sometimes they had taken routes I didn’t think I could manage. I had to figure out what would work for me. And I had to keep myself from panicking. So, for a while I progressed like this: breathe, tell myself I can do this, look up and ahead to see where I want to go, look down to locate a stable spot to put my foot, take a step. Repeat.

I had to keep focused on each piece of this process: breathe, tell myself I can do this, look up and ahead to see where I want to go, look down to locate a stable spot to put my foot, take a step. It took time. It took a lot of energy.

The crucial thing to remember about temperamental traits is that when people act differently from their natural inclinations, it takes more energy. A helpful comparison is writing with one’s non-dominant hand: unless you are ambidextrous, writing with your other hand takes more energy and effort than writing with the hand you usually use.  When we use energy for something we may not be able to do it for very long. Using a lot of energy for one thing means we will have less energy available to do other things.

When we ask or encourage anyone (child or adult or ourselves) to do something that is energy-draining it helps to:

  •  Acknowledge that it is hard
  • If needed, point out the advantages (or the necessity) of doing that hard thing
  •  Encourage the person to think of strategies they might use. Remind them of past successes. Offer suggestions tentatively “what would you think about trying ____?”
  •  Be patient. If possible, allow more time or take breaks. Often the time needed is less than we expect.Notice and praise each step along the way
  •  Congratulate successes. It helps to acknowledge again the difficulty, mention the strategies used, and celebrate the accomplishment.
  • Avoid making too many demands at once

It helped me on the hike that my husband was supportive and understanding. He acknowledged that it was hard for me; offered me some suggestions but respected my choices; and congratulated me when I reached the top. I did make it and was able to relax and enjoy the fabulous view. And made it back down!

The next steep rocky climb (different set of relatives, but similar tastes in recreation) was easier. Whew.

Esther Schiedel is parent to three adults, grandparent to three boys, and a Certified Family Life Educator. She provides parenting education through classes and workshops through LBCC and through her business, Sharing Strengths. She became interested in parenting education when she became a parent and had a need for more information and support.

Decompressing the Home

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There are two kinds of parents (actually, there are at least three, but we are concerned here with those involved in the daily lives of their children). There are parents who work, and there are parents whose work is to parent. And this is, well, work.

As for the kids, they all work. Whether they spend their days at school, learning at home, or involved in some sort of apprenticeship such as ship’s boy or cooper’s assistant, they have been “on” for a long time, and when the family is together at home, everyone is spent.

In her article 7 Ways to Help Your Child Handle Their “After School Restraint Collapse”, Andrea Nair writes, “It takes a great deal of energy, mental motivation, emotional containment, and physical restraint to keep ourselves at our best while at work, daycare, or school for other people.” She goes on,

“One of my children used to love going to public school, but pretty much every day was in tears when he got home. He didn’t have a clue why he was in tears, but I knew that he just needed to decompress after keeping it together all day. I steered away from friend playtime or scheduled activities right after school so that he could have time to regroup.”

Nair presents some very useful tips for helping kids to ease their way back into the home environment. In addition to such universal advice as “Feed Them,” she advocates giving them the space they need to readjust their energy. Sometimes this means leaving them well enough alone for a while. Reducing noise and other stimuli, even conversation (even to the point of avoiding that classic parent question, “How was your day?”) can be helpful. It is important to remember that they are feeling all the accumulated stress and fatigue that we are, but with one crucial difference: they don’t have the resources that we as adults, ideally, possess to deal with it.

My situation is typical for homeschooled families in that when I come home from work, I enter what has been essentially the workplace for the rest of my family; for the mother as well as the kids. I try to be conscientious about this, because while coming home may be a relief for me (especially if I have had the presence of mind to decompress from my workday on the way home), it may well be that no one else has had that chance.

My job, then, is to help transform the space into something less stressful. If there is a way that I can help with dinner, I can do that (more often than not, if dinner is already underway I can be more useful by staying out of the way). In that case I start on preparations for bedtime. This involves finding pajamas, closing curtains, turning on lights. I am usually the audience for whatever artwork or projects the kids have been working on that day. And when dinner is served, their mother is officially clocked out.

I will confess that I sometimes envision the scenario presented in shows like Leave It to Beaver, in which my job would be to read the paper in my recliner while the dog fetches my slippers. However, this is a new century, and anyway I don’t think the world really worked like that in those days either. Also, we don’t have a dog, and the cat does not fetch.

So really, I’ll take this.

 

A Few Words on Empathy

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If nurturing means watering the plants you want to grow, what is at the root of those plants?

Okay, I’ll tell you. It’s empathy.

In our Nurturing Parenting programs, empathy is the cornerstone, the trigger, the fuel, the baking mix. See? I could have used a lot of different metaphors. But the root sounds good so we’ll go with it.

What is empathy?

It sounds like “sympathy,” but should not be confused with it. Sympathy is the act of feeling sorry for someone. Empathy is the act of feeling what that someone is feeling.

It’s walking in their shoes.

Even if we can’t understand another person’s exact experience (and we probably can’t, most of the time), we can understand the feeling they have. Maybe we have been through something, good, bad or more complicated, that put us in the same state. And the ability to go there with someone else is empathy.

Empathy is learned.

Some things are determined by our genetics and our family history. Things like whether you will cheer for the Beavers or the Ducks. Empathy is a skill that must be learned. It gets stronger with practice, and more powerful with intention.

Which is not to say that we start out with nothing to work with. When a baby sees and hears another baby crying, they will begin to cry too. Is this empathy?

In any case, it can certainly be unlearned. And that’s where Nature passes the ball to Nurture.

So how do we learn it? And how do we teach it?

Like a lot of learned behaviors and skills, we pick it up from the people around us. Or, and this is important, not. As children, we need to see it modeled by other people, particularly adults.

As adults, we can give kids opportunities to act with empathy. We can discuss with them what another person must be feeling. This person can be real or fictional (how does Sleeping Beauty feel when she pricks herself on the spindle? How does Maleficent feel when she is excluded from the birth celebration?).

More importantly, we can approach them empathetically. We do this by helping them to identify their feelings (“Your words sound angry.” “You must be very disappointed.” “That’s scary.”) and to–and I like how the Nurturing Parenting curriculum puts it–to honor those feelings.

When children know that what they are feeling is acceptable, and normal (even if they don’t know why), it helps them to respond empathetically to others.

Telling this to ourselves doesn’t hurt, either.

Family Tripping

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For a family (and a parent) that relies so much on routines, going on vacation can be…complicated. A vacation means that, almost by definition, the rhythms and the certainties of day-to-day life are going to be altered, for the benefit of a new setting and a new set of experiences. One could argue that this is kind of the point. Nevertheless, this perfectly appealing and reasonable argument is going to fill me with anxiety.

Cardinal among the routines that drive our family’s engine has been bedtime. Our kids like their own beds, their own ways of arranging their covers and stuffed animals (and in the case of the oldest daughter, stacking her books next to her head so that they will not topple onto her face in the night but so that, I guess, she can smell them?). They do not as a rule share beds well. This came through during our big trip to my parents’ house in Colorado a couple of years ago, during which we all shared an upstairs room. Much sleep was lost. I still haven’t found it anywhere.

This year, we have planned a week in a cabin in a local State Park. Our goal has been to allow for as much relaxation as possible. There are no timetables; no obligatory trips to see things; no appointments with other relatives. We plan to hike, and play, and read, and that’s about it.

The planning itself has been underway since February. We spent an afternoon checking out all the rental cabins and picking just the one we wanted. We placed our reservation right away and deliberately set it out past Labor Day to our mutually favorite month in the Northwest, October. Once this was done, we slipped back into life and the year sort of whooshed by. Now here we are, on the cusp of our reasonably-sized adventure (State Park camping is just about my speed: a heated cabin, with paved paths and showers nearby. In a previous life I was a British officer who shaved and took tea every day in my tent).

All this leisure and sloth takes a surprising amount of preparation. There are meals to plan, supplies to gather, batteries to replace, books to decide on. And there is the question of keeping our cat fed and to be reasonably sure that she will be alive and still like us when we return.

One thing that was important to us was to get buy-in from the kids. As they know exactly what we are getting into, from the location and layout of the cabin to their fond familiarity with the park, they are excited to help shape our trip and to contribute to its fruition. They spent the weekend polishing boots, washing out coolers, cleaning out the car, and gathering books on birds, animals, flowers and mushrooms we are likely to encounter. They have been practicing being in the same room and making sounds and looking and breathing in each other’s direction without freaking out (more drills will be needed).

Regardless of the outcome, we will only be an hour away from home. We have picked the day with the highest probability of rain to come back into town, check on the cat, and replenish our groceries.

This trip is for them, after all, and their vision made it happen. As for me, I have books to read. And I won’t be checking my email.

Who Cares for the Caretakers?

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I have written in this blog on several occasions that in order to fill our childrens’ cups, we have to keep our own cups full. In other words, we can only take proper care of them if we’re taking proper care of ourselves.

Parenting is hard. I don’t think any of you are going to argue otherwise (although, if you do, I would love to find out how you make that work. Really). It is hard on us. It costs money. We lose sleep, we lose solitude, we lose at least some of the ways we used to live our lives as single people. For women who are pregnant, it literally takes nutrients out of our bodies. That is because parenting is the most important job.

And that is why it is especially important that we are getting what it is we need. Sleep? We have to weigh the importance of having that time after kids go to bed (and there should be time, because they have regular bedtimes) against getting enough rest.

Solitude? Sometimes it means getting to use the bathroom by ourselves. Or giving our partner a break. We have instituted “rest time,” in which the kids are occupied with an audiobook or a movie or a BBC historical show (as you do), and the parents are thus free to take a breather.

Sometimes it means taking specific steps. I understand that babysitting is a popular choice. For whatever reason, we rarely take advantage of this, though we do have family that can take the girls for an afternoon or even, recently and gloriously, overnight.

Spending quality time with your spouse, partner or coparent of choice is crucial. Having small children makes adult relationships a challenge. Having older ones makes adult relationships…well, challenging. We have taken up reading aloud to each other, and recently my wife has taught me to play gin. Sitting on the porch with a cup of tea seems to be working nicely, though it is hard to let go of the parent mind (“What was that noise? Was it a cat or a child?” “It was the house settling.” “Was it an earthquake?” Etc).

Sometimes it means getting a counselor. Sometimes it means going together.

We don’t stop being people when we have children. Parenting changes us, and that makes it all the more important to keep pace with the changes.

Now if you’ll excuse me, I’m going to settle in with a book. As soon as I investigate that noise.

 

Spare Change

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I hope that you enjoyed your holiday. It was a busy weekend for our family, having contained my eldest daughter’s birthday, my birthday, and my wedding anniversary (we were married on my birthday; it seemed like a good idea at the time, and though I go back and forth on the issue now, at least there’s no way I can forget the anniversary).

In our house, birthdays are pretty special. Sometimes too special. One of the rules of the birthday is that we get to choose what we want to eat for every meal. For whatever reason, this has worked out well in the past. This year, my daughter put a lot of thought into her selection and wrote them out for us to post on the refrigerator. It was a pretty reasonable list:

Breakfast: Hash browns, sausage and scrambled eggs

Lunch: Cream of mushroom soup with grilled cheese sandwiches

Dinner: Meatloaf and mashed potatoes

And of course: Vanilla cupcakes with buttercream frosting

Okay, my daughter made the cupcakes. She’s good at it. But her birthday fell on Thursday, so I was at work, and in the course of the day my wife mentioned that she had spent nearly the entire day in the kitchen, either prepping, preparing, or cleaning up after the birthday meals. I suggested that in the future, we revise the birthday rule to specify that they may choose one special meal.

We felt bad about this, and certainly did not want to impart guilt on the birthday girl, who had spent her birthday money from her grandparents on buying gifts for us. But the thing about creating a family tradition is that if it’s yours, you can change it.

This has come up in other areas as well. I have a crack bedtime routine for my little ones (aged 5 and 7) which has been working well for some time now (months, which I think you’ll agree is a long time for a routine to be working).

The routine consists of the following:

  • Go to the bathroom
  • Changing into pajamas
  • Brushing teeth
  • Saying goodnight to mother and sisters (the second part of this degenerates into a tickling frenzy unless I supervise it)
  • Reading a story
  • Prayers
  • Go to the bathroom again (an insurance policy)
  • Get into bed and turn out the light
  • Relaxation exercises
  • Sing a song
  • Hugs and kisses and saying “Goodnight, I love you, see you in the morning” approximately 17 times

If this reads as a pretty long list, trust me, it is. The whole process takes about an hour. And this is not working for me, because I become convinced that I am going to be doing the bedtime routine for the rest of my life. It is not working for the children because there is a window of optimal tiredness (or W.o.O.T.) which, if missed, hits a reset button in their brains that renders all of the relaxation moot.

I have attempted to remove some of the steps. We can usually get the final “goodnights” down to three or four repetitions. But that’s about all I have managed. Nothing else, apparently, is negotiable.

So I have cast my mind back to my days as a theatre major: when the director points out at dress rehearsal that the show is running too long and we need to shave off 10 minutes, without removing anything. How is this possible?

It’s all in the transitions. If the events can flow from one to another with a minimum of gaps, it all goes okay. This week, anyway.

I know that the routine, like the birthday tradition, will change when it needs to. First I have to want it to change. Because, of course, the routines are at least as much about me as they are for my children.

The Perfect Parent

This week’s post is by featured contributor Esther Schiedel. We hope that you find it useful and look forward to future posts by Esther.

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Are you the perfect parent? Chances are, probably not. But possibly, secretly, do you really want to be the perfect parent? I know I do.

Most adults (my children included) can tell you all the things their parents did wrong. Some parents definitely qualified as Toxic Parents (a term coined by therapist and author Susan Forward). Other parents, well, they were somewhere on the scale between tolerable and pretty good—all things considered.

No matter where our own parents fell on that scale, many of us want to do better than them. That’s a good thing. But in wanting to do better, some of us fall into the perils of perfectionism:

  • We have unrealistic expectations for ourselves and others.
  • We focus on what we did wrong—not on what we did right.
  • We self-criticize and may be highly critical of others.
  • Criticism from others (or even helpful suggestions) may increase our feelings of inadequacy. We may respond with defensiveness and hostility. We may be unwilling to admit being wrong.

Full disclosure: I’m a recovering perfectionist. But I’m also an educator. I believe in improvement. I believe people can learn new skills and change their behavior.

As an educator, I also know that learning takes having access to accurate information and getting encouragement from others. It takes time and practice. It takes making mistakes and then learning from those mistakes. For some reason, when it comes to parenting we think we ought to know how to do it just because we want to. After all, we can identify all those things our parents did wrong.

Here are some ideas that have helped me focus on improvement and step back from perfectionism:

Asking myself: is the issue one of health and safety?

Are the goals my goals or those that others think are important? One study found that parents with “self-oriented parenting perfectionism” had higher parenting satisfaction, whereas those with “societal-oriented parenting perfectionism” were more stressed.

Noticing what is working well and what got done. Being specific. Praising myself and others.

Admitting to messing up, apologizing, making amends if possible, thinking about how to do it better next time.

Asking myself, what do I need to do this—information, encouragement, practice?

Perhaps what is most helpful is accurate and honest information about how other people have succeeded in doing what I would like to do. No one is exactly like me, of course, but parents share many things in common. Realizing that others struggle with challenges and hearing how others dealt with similar situations can spur me in problem-solving, even if their solutions are not the same as mine.

 

Esther Schiedel is parent to three adults, grandparent to three boys, and a Certified Family Life Educator. She provides parenting education through classes and workshops through LBCC and through her business, Sharing Strengths. She became interested in parenting education when she became a parent and had a need for more information and support.

Can you tell me how to get to Problem-Solving Mode?

This week’s post is by featured contributor Esther Schiedel. We hope that you find it useful and look forward to future posts by Esther.

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Knowing how to solve problems is a valuable, life-long skill. That may be the understatement of the year. Finding solutions to mechanical or physical problems is hard, but finding solutions to problems involving several people interacting and getting along with each other is really tough. That process is a major part of parenting, though.

Here are some suggested steps for problem-solving family life challenges.

(These are designed for school age and older children–and for adults!–but the process can be modified to use with younger children.)

Part 1 By Yourself

1.Acknowledge to yourself what is going on with you: What is your physical state? (hungry, sleep deprived, wound up, …) What are your feelings? (frustrated, worried, fearful, …) What are your fears? (I’m a terrible parent; My child will never be able to go to sleep without me, go to school, be self-supportive, . . .).

2. Ask yourself: How is this affecting me? Can I list specific, concrete ways that this is impacting my life? Is this blocking my ability to achieve my goals or meet my needs?

3. Respond to yourself empathetically—“I hear you” “It’s hard to deal with this. ” Help yourself calm down by deep breathing or physical exercise.

Part 2 With the Other(s) (spouse, child, etc.)

Establish a connection. Essentially this is saying or conveying without words “I’m available to listen—now or whenever you are ready to talk.”

4. Bring up the problem in a neutral way; for example, “We always seem to end up yelling at each other in the mornings. It’s upsetting to me and I think it bothers you, too. Can we talk about how we might be able to do things differently?”

5. Use empathetic listening. The goal is to listen for understanding, not weakness. Trust that the other person is not lying or trying to manipulate you, but being honest. You DO NOT need to agree with him/her, just to accept that this is his/her perception. Help the other person go through the process you just went through of identifying feelings and needs and calming down.

6. With the other person’s help (when possible), identify out loud (and in writing if desired): how s/he feels; his/her need(s); and what s/he would like to happen. It’s important that you are able to state these and have the other person say (or indicate) “Yes, that is what I feel, need, and want.”

6a. There may be lots of things. Pick only one to deal with right now. You can get back to the others later.

7. Now state your own feelings, needs, and what you would like to happen regarding the issue at hand. Do this as briefly as possible. Remember this is what you would like to happen, NOT what you insist upon happening. If appropriate, ask the other person to state your feelings, needs, and wants in a way that you agree is accurate.

8. Sit with this for a while together.

9. Brainstorm together—come up with a list of possible solutions (whacky and totally unrealistic ones encouraged to get the creative juices flowing) and write them down.

10. Evaluate those solutions. Consider any other relevant factors and realities: developmental stage, temperament, safety, affordability, time, health, fairness, family rules, laws, moral considerations, etc.

11. Select one(s) that meet both your needs. Be open to change. You both have veto power over any of the suggestions and you both need to agree on the solution.

12. Be as specific as possible about your agreed upon solution—when where what who.

13. Put it into practice for a specified amount of time. Then follow up with each other—how is it working out? How are you feeling now? Make adjustments as needed.

14. Problem Solved! Celebrate successes!

Repeat as often as necessary.

 

Esther Schiedel is parent to three adults, grandparent to three boys, and a Certified Family Life Educator. She provides parenting education through classes and workshops through LBCC and through her business, Sharing Strengths. She became interested in parenting education when she became a parent and had a need for more information and support.