This workshop is for parents/caregivers of children 2-10 years old residing in Linn, Benton or Lincoln Counties. 

Parents and children can experience many stressors. In this workshop, participants will examine effective ways to calm the chaos in the family using strategies that include breathing techniques, visualizations, movement and mindfulness practices. Must have access to an internet device – camera and microphone needed. FREE to parents. Email Lucy Poe at poel@linnbenton.edu or call 541-917-4899 to register or get more information.