Nurture Yourself So You Can Nurture Others

Self-care? It’s not self-indulgence. In fact, it’s absolutely, positively necessary if you’re to be a good parent, partner, role model, co-worker and friend. This two-page information sheet describes the signals that you need nurturing, and it explains why self-care is so important. You’ll also find a list of ways you can help yourself recover from too much stress—and many of these activities can be done wherever you are, whenever you have a few minutes, without spending a dime. So take some time for yourself and begin by reading the Qwik Sheet Special of the Month Taking Care of  Yourself, brought to you by ParentingPress. com.