Self-care? It’s not self-indulgence. In fact, it’s absolutely, positively necessary if you’re to be a good parent, partner, role model, co-worker and friend. This two-page information sheet describes the signals that you need nurturing, and it explains why self-care is so important. You’ll also find a list of ways you can help yourself recover from too much stress—and many of these activities can be done wherever you are, whenever you have a few minutes, without spending a dime. So take some time for yourself and begin by reading the Qwik Sheet Special of the Month Taking Care of Yourself, brought to you by ParentingPress. com.
Nurture Yourself So You Can Nurture Others
March 19, 2012 by
